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3 Tricks to Banish Sugar Cravings

We all know the negative effects sugar has on our bodies so I try (really hard) to stay away from it. And the truth is, when my body is clean of it, I’m fine. No cravings, no desire. I could sleep in a bed of jelly beans, not wanting any. BUT, Give me a little sugar...

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When a Healthy Person Has a Heart Attack – What We Can Learn

Bob Harper is an idol and icon in the health and fitness industry. So when he recently had a sudden heart attack, there was a lot of head scratching going on. When a healthy person has a heart attack, this should be a wake up call to everyone, especially to those of us who live a healthy and active life in hopes of extending it.

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Exercise for People Living with Multiple Sclerosis

Exercise may seem difficult to perform at times, but even the smallest bit can improve a variety of MS conditions, most importantly helping you better complete daily activities. Taking a few minutes every day to move the body can increase energy, range of motion,...

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Piña Colada Simply 100 Smoothie

Reign in the New Year with Pina Coladas! Simple, quick, and oh so refreshing, Chobani's Pina Colada is perfect for your morning breakfast or your New Year's party! Ingredients 1 C Chobani Simply 100 Pineapple Coconut Greek Yogurt 1 banana 2 C pineapple, fresh or...

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Chobani Chocolate Chunk Oatmeal Rasin Cookies

Chobani chocolate chunk - try saving that three times fast! These cookies are a holiday godsend. With 4 grams of protein per serving, these little guys will fill you up without having to load up. Who doesn't love a guilt free cookie? Ingredients ¼ c Chobani Vanilla...

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Chobani Iced Gingerbread Bundt Cake

Who needs cookies when you can have a gingerbread bundt cake? This recipe is Santa and FitKit approved! Ingredients 1½ c plus 3 T Chobani Vanilla Greek Yogurt 3 c all-purpose flour 1½ T ground ginger 1½ T ground cinnamon ¾ t ground cloves ¾ t nutmeg ¾ t baking powder...

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Chobani Pumpkin Risotto

Chobani has outdone themselves with their Pumpkin Risotto. Though it is perfectly tasty enjoyed solo, we recommend pairing it with friends in front of a warm, cozy fire for the full effect! Ingredients 3 T Chobani Blended Plain Greek Yogurt 2 T unsalted butter 1 T...

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4 Reasons to Keep Up Your Workouts During the Holidays

As the holiday season gains steam, let’s try to keep from gaining weight! This time of year, more than ever is important to keep to your fitness routine. For a number of reasons.   Calorie Burn – this is an obvious one but always a good reminder as we indulge a...

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The Importance of Setting SMART Goals

By Guest blogger, Frank Lee You have probably come across the acronym SMART which also happens to be a useful mnemonic. It is usually found in various business and management related articles and studies. But, the true beauty of it is that it can be used to achieve...

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Chobani Butternut Squash Soup

Chobani's Butternut Squash Soup is to die for! Try it for yourself. Ingredients 1 c Chobani Vanilla Greek Yogurt 8 c chopped butternut squash 1½ t ground cinnamon 1 t ground nutmeg 1 t kosher salt 8 T extra virgin olive oil, divided 1 small onion, finely chopped 3...

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Thanks to Facebook, I quit Triathlons!

I make a living as a fitness professional, so it’s not easy to admit when I can’t do something physical. This photo was taken a few weeks ago. I actually really liked it and wanted to post it on Facebook. But I couldn’t. I sure look happy, standing on a beautiful...

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Apple Yogurt Dip

It's time to break out the plaid, cozy sweaters, and APPLE recipes! One of our favorite seasons is apple season. Who doesn't love this sweet, tart, super versatile, healthy candy straight from nature. There are dozens of ways to prepare this scrumptious fruit, whether...

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