Blog

Exercise for People Living with Multiple Sclerosis

Exercise may seem difficult to perform at times, but even the smallest bit can improve a variety of MS conditions, most importantly helping you better complete daily activities. Taking a few minutes every day to move the body can increase energy, range of motion,...

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Piña Colada Simply 100 Smoothie

Reign in the New Year with Pina Coladas! Simple, quick, and oh so refreshing, Chobani’s Pina Colada is perfect for your morning breakfast or your New Year’s party! Ingredients 1 C Chobani Simply 100 Pineapple Coconut Greek Yogurt 1 banana 2 C pineapple,...

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Chobani Chocolate Chunk Oatmeal Rasin Cookies

Chobani chocolate chunk – try saving that three times fast! These cookies are a holiday godsend. With 4 grams of protein per serving, these little guys will fill you up without having to load up. Who doesn’t love a guilt free cookie? Ingredients ¼ c...

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Chobani Iced Gingerbread Bundt Cake

Who needs cookies when you can have a gingerbread bundt cake? This recipe is Santa and FitKit approved! Ingredients 1½ c plus 3 T Chobani Vanilla Greek Yogurt 3 c all-purpose flour 1½ T ground ginger 1½ T ground cinnamon ¾ t ground cloves ¾ t nutmeg ¾ t baking powder...

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Chobani Pumpkin Risotto

Chobani has outdone themselves with their Pumpkin Risotto. Though it is perfectly tasty enjoyed solo, we recommend pairing it with friends in front of a warm, cozy fire for the full effect! Ingredients 3 T Chobani Blended Plain Greek Yogurt 2 T unsalted butter 1 T...

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4 Reasons to Keep Up Your Workouts During the Holidays

As the holiday season gains steam, let’s try to keep from gaining weight! This time of year, more than ever is important to keep to your fitness routine. For a number of reasons.   Calorie Burn – this is an obvious one but always a good reminder as we indulge a...

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The Importance of Setting SMART Goals

By Guest blogger, Frank Lee You have probably come across the acronym SMART which also happens to be a useful mnemonic. It is usually found in various business and management related articles and studies. But, the true beauty of it is that it can be used to achieve...

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Chobani Butternut Squash Soup

Chobani’s Butternut Squash Soup is to die for! Try it for yourself. Ingredients 1 c Chobani Vanilla Greek Yogurt 8 c chopped butternut squash 1½ t ground cinnamon 1 t ground nutmeg 1 t kosher salt 8 T extra virgin olive oil, divided 1 small onion, finely chopped...

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Thanks to Facebook, I quit Triathlons!

I make a living as a fitness professional, so it’s not easy to admit when I can’t do something physical. This photo was taken a few weeks ago. I actually really liked it and wanted to post it on Facebook. But I couldn’t. I sure look happy, standing on a beautiful...

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Apple Yogurt Dip

It’s time to break out the plaid, cozy sweaters, and APPLE recipes! One of our favorite seasons is apple season. Who doesn’t love this sweet, tart, super versatile, healthy candy straight from nature. There are dozens of ways to prepare this scrumptious...

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Garden Frittata

Planting a plethora of veggies in the garden seemed like a good idea early Summer, but now that things are in full bloom and growing faster than weeds, you might have an uneatable amount of vegetables on your hands. But don’t fret just yet. We have the perfect recipe...

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Demystify Yoga: A Beginners Guide to Getting on Your Mat

Meet the girls: This girl knows how to do it all and look fabulous while doing it. Her mat isn’t the only place that she keeps her balance – Amanda rocks an intense schedule while maintaining a healthy FitKit Life! As a graphic designer in the health industry,...

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Avacado Mango Creation

The good people of Chobani invited me to their farm and offices to learn all about their amazing products. In coming back to the hotel the first night we had a variet of delicious single serve creations. This is the first (and my favorite!) to be featured. Try this...

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We’ve Gone Bananas

Who doesn’t love summer treats?? They’re cool, refreshing, and unfortunately unhealthy– ice cream, popsicles, s’more’s. But it wouldn’t feel like summer without indulging in some iconic treats, so we’ve come up with calorie counting, sugar smashing, AND nutritious...

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Cucumber “Noodle” Bowl

One of the many perks to Summer is the abundance of fresh fruits and veggies, whether you grew them in your garden, picked them up from a local farmers market, or threw them into your cart at the grocery store, refreshing Summer crops are hard to resist. So let’s make...

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Overnight Chia Pudding

If you’ve been on Pinterest lately or tried to look up a new recipe, then you know overnight oats get all the glory. And why shouldn’t they? They’re quick, easy (don’t tell Mom) and you can make them the night before. Although we’re loving the new trend, we can’t help...

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Diet vs Exercise for Weight Loss – The Experts Weigh In

You want to lose weight? Good for you! You may be wondering which you should focus on  more, your workouts or diet??  It’s a common question and depending on how you look at it, there are different  answers. After interviewing a number of nutritionists, fitness...

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