Exercise – What & How Much to Do

Exercise – What & How Much to Do

Want to tone up, gain strength or lose weight but have no clue what exercise to do or how much to do? This article will help break it down to basics. If you want to lose weight you need to move more. I know duh. But how much more? Well that depends on how much you...

5 Proven Ways to get Workout Motivation

Guest Post by Cathy Scarlett: Are you lacking enough motivation to start losing those extra pounds? Did you skip the gym and now you don’t feel like going back to your exercise routine? Maybe you need some motivation. But before we talk about the ways to get workout...

Exercise for People Living with Multiple Sclerosis

Exercise may seem difficult to perform at times, but even the smallest bit can improve a variety of MS conditions, most importantly helping you better complete daily activities. Taking a few minutes every day to move the body can increase energy, range of motion,...

4 Reasons to Keep Up Your Workouts During the Holidays

As the holiday season gains steam, let’s try to keep from gaining weight! This time of year, more than ever is important to keep to your fitness routine. For a number of reasons.   Calorie Burn – this is an obvious one but always a good reminder as we indulge a...

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