3 Tricks to Banish Sugar Cravings

3 Tricks to Banish Sugar Cravings

We all know the negative effects sugar has on our bodies so I try (really hard) to stay away from it. And the truth is, when my body is clean of it, I’m fine. No cravings, no desire. I could sleep in a bed of jelly beans, not wanting any. BUT, Give me a little sugar...
Exercise – What & How Much to Do

Exercise – What & How Much to Do

Want to tone up, gain strength or lose weight but have no clue what exercise to do or how much to do? This article will help break it down to basics. If you want to lose weight you need to move more. I know duh. But how much more? Well that depends on how much you...

5 Proven Ways to get Workout Motivation

Guest Post by Cathy Scarlett: Are you lacking enough motivation to start losing those extra pounds? Did you skip the gym and now you don’t feel like going back to your exercise routine? Maybe you need some motivation. But before we talk about the ways to get workout...

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