5 Proven Ways to get Workout Motivation

Guest Post by Cathy Scarlett: Are you lacking enough motivation to start losing those extra pounds? Did you skip the gym and now you don’t feel like going back to your exercise routine? Maybe you need some motivation. But before we talk about the ways to get workout...

Exercise for People Living with Multiple Sclerosis

Exercise may seem difficult to perform at times, but even the smallest bit can improve a variety of MS conditions, most importantly helping you better complete daily activities. Taking a few minutes every day to move the body can increase energy, range of motion,...

4 Reasons to Keep Up Your Workouts During the Holidays

As the holiday season gains steam, let’s try to keep from gaining weight! This time of year, more than ever is important to keep to your fitness routine. For a number of reasons.   Calorie Burn – this is an obvious one but always a good reminder as we indulge a...
The Importance of Setting SMART Goals

The Importance of Setting SMART Goals

By Guest blogger, Frank Lee You have probably come across the acronym SMART which also happens to be a useful mnemonic. It is usually found in various business and management related articles and studies. But, the true beauty of it is that it can be used to achieve...
Thanks to Facebook, I quit Triathlons!

Thanks to Facebook, I quit Triathlons!

I make a living as a fitness professional, so it’s not easy to admit when I can’t do something physical. This photo was taken a few weeks ago. I actually really liked it and wanted to post it on Facebook. But I couldn’t. I sure look happy, standing on a beautiful...

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