Fitness

When a Healthy Person Has a Heart Attack – What We Can Learn

Bob Harper is an idol and icon in the health and fitness industry. So when he recently had a sudden heart attack, there was a lot of head scratching going on. When a healthy person has a heart attack, this should be a wake up call to everyone, especially to those of us who live a healthy and active life in hopes of extending it.

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The Importance of Setting SMART Goals

By Guest blogger, Frank Lee You have probably come across the acronym SMART which also happens to be a useful mnemonic. It is usually found in various business and management related articles and studies. But, the true beauty of it is that it can be used to achieve...

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Thanks to Facebook, I quit Triathlons!

I make a living as a fitness professional, so it’s not easy to admit when I can’t do something physical. This photo was taken a few weeks ago. I actually really liked it and wanted to post it on Facebook. But I couldn’t. I sure look happy, standing on a beautiful...

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Avacado Mango Creation

The good people of Chobani invited me to their farm and offices to learn all about their amazing products. In coming back to the hotel the first night we had a variet of delicious single serve creations. This is the first (and my favorite!) to be featured. Try this...

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