3 Tricks to Banish Sugar Cravings

We all know the negative effects sugar has on our bodies so I try (really hard) to stay away from it. And the truth is, when my body is clean of it, I’m fine. No cravings, no desire. I could sleep in a bed of jelly beans, not wanting any. BUT, Give me a little sugar...

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When a Healthy Person Has a Heart Attack – What We Can Learn

Bob Harper is an idol and icon in the health and fitness industry. So when he recently had a sudden heart attack, there was a lot of head scratching going on. When a healthy person has a heart attack, this should be a wake up call to everyone, especially to those of us who live a healthy and active life in hopes of extending it.

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The Importance of Setting SMART Goals

By Guest blogger, Frank Lee You have probably come across the acronym SMART which also happens to be a useful mnemonic. It is usually found in various business and management related articles and studies. But, the true beauty of it is that it can be used to achieve...

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Thanks to Facebook, I quit Triathlons!

I make a living as a fitness professional, so it’s not easy to admit when I can’t do something physical. This photo was taken a few weeks ago. I actually really liked it and wanted to post it on Facebook. But I couldn’t. I sure look happy, standing on a beautiful...

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What & How Much to Eat

How Much to Eat Food is simply fuel for the body. How much and what you put in your body affects how you look and function. We want to get you looking your best and functioning at top notch! I have tried to break it down to simple terms. 1. How many calories do you...

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My Fitness Pal App Tips

If you are recording your activity and nutrition on the My Fitness Pal app, these tips will help make it seamless and simple. Remember, I am down in the trenches with you so know how hard (an eye opening!) tracking everything is. Trust me, it gets easier. Be sure to...

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