Blog

10 Tips to Slow Down Your Life

Author: FitKit Team Member, Kaitlin McAndrews Ever have those moments where you finish a meditation or yoga class and immediately rush back to your life, regaining all the tension you just spent so much time releasing? It’s as if you’re conscious effort to relax and...

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CITRUS-MARINATED BEEF TOP SIRLOIN & FRUIT KABOBS

This recipe was originally published on www.BeefItsWhatsForDinner.com  Summer means lots of fruit and lots of grilling, so why not combine the two with this easy to prep and cook Kabob recipe?           INGREDIENTS: 1 beef Top Sirloin Steak Center Cut, Boneless (about...

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3 Secrets That Encourage Authentic Culture Change

Guest Author: Colleen Reilly, Vice President of Well-Being Consulting Services at ThrivePass. The word “wellness” is being thrown around like a food fight in a high school gymnasium. It can be daunting to visit LinkedIn and Facebook business pages for fear of...

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We are Certifiable!

We are now a Women Owned Small Business & Approved Government Supplier FitKit by LifeSquared is proud to announce that we have received 3 national certifications! Each allows us to work with companies that have set aside work for woman and minority owned business in...

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3 Tricks to Banish Sugar Cravings

We all know the negative effects sugar has on our bodies so I try (really hard) to stay away from it. And the truth is, when my body is clean of it, I’m fine. No cravings, no desire. I could sleep in a bed of jelly beans, not wanting any. BUT, Give me a little sugar...

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When a Healthy Person Has a Heart Attack – What We Can Learn

Bob Harper is an idol and icon in the health and fitness industry. So when he recently had a sudden heart attack, there was a lot of head scratching going on. When a healthy person has a heart attack, this should be a wake up call to everyone, especially to those of us who live a healthy and active life in hopes of extending it.

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Exercise for People Living with Multiple Sclerosis

Exercise may seem difficult to perform at times, but even the smallest bit can improve a variety of MS conditions, most importantly helping you better complete daily activities. Taking a few minutes every day to move the body can increase energy, range of motion,...

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Piña Colada Simply 100 Smoothie

Reign in the New Year with Pina Coladas! Simple, quick, and oh so refreshing, Chobani's Pina Colada is perfect for your morning breakfast or your New Year's party! Ingredients 1 C Chobani Simply 100 Pineapple Coconut Greek Yogurt 1 banana 2 C pineapple, fresh or...

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Chobani Chocolate Chunk Oatmeal Rasin Cookies

Chobani chocolate chunk - try saving that three times fast! These cookies are a holiday godsend. With 4 grams of protein per serving, these little guys will fill you up without having to load up. Who doesn't love a guilt free cookie? Ingredients ¼ c Chobani Vanilla...

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Chobani Iced Gingerbread Bundt Cake

Who needs cookies when you can have a gingerbread bundt cake? This recipe is Santa and FitKit approved! Ingredients 1½ c plus 3 T Chobani Vanilla Greek Yogurt 3 c all-purpose flour 1½ T ground ginger 1½ T ground cinnamon ¾ t ground cloves ¾ t nutmeg ¾ t baking powder...

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