1. Exercise Cards – Exercise cards with photos and instructions to get you started on your way to reach your goals!
2. Door Anchor – To use with the tubing with handles, attaches to any door to expand your exercise options.
3. Tubing with Handles – Resistance Tube with Cushioned handles. Can be adjusted to increase/decrease resistance.
4. Flat Resistance Band – A 4 ft. long flat rubber band to use for a variety of the included exercises. Medium resistance.
5. Jump Rope – With contoured hand grips, barring handles and PVC rope.
6. Reflective Arm Band – Exercise outside safely! Reflects under headlights or street lights.
7. ID Tag – Worn on the Shoe – Emergency ID tag provides personal, emergency contact and medical information. Simply thread through your laces and snap close.
8. Neoprene Case – Store all your fitness and safety tools in this durable, compact and portable case. Only 10” x 4”.