Stretching does a body good! Stretching can increase flexibility, decrease stress and tension and improve posture. Who doesn't want that! Our Stretch Kit includes a flat, non-latex resistance band that assists in maximizing flexibility moves. The included stretch starter cards offer simple stretches for all body parts that can be done at the desk, home or on the go. Additional access to our Resource Hub with a full library of stretches is included with each Stretch Kit.