With all the sitting these days, out lower body (and lower back!) could really use a good stretch. This 20 min routine does just the trick.

Re-visiting your goals from time to time allows you to evaluate where you are, where you were and if you need to challenge yourself a bit more by setting new goals.

This video shows you how to use the door anchor that you received with the FitKit PRO. It will be used with the tubing with handles to increase the number of exercises you can do. Enjoy

If you are walking more during COVID19, The Fit2Go Kit is perfect for getting your move on and carrying everything you need with you. Included is the expandable, bounce-free Fit2Go waist pack to hold a phone (all iPhone and Android sizes), keys and ID. The included Welcome Book provides access to our online Resource Hub with extensive resources to help you develop healthy habits and reach your wellness goals.

The modern day approach to wellness- like an IPhone - for your health! Because in our tiny, portable kits is everything you need to maximize your wellbeing. The tools inside have been specifically curated and crafted to ensure that no matter how much time you have or wherever you are, you can make a positive improvement upon your health. These kits are a game changer for your wellbeing.

No gym? No problem. FitKit Wellness has a variety of workout kits to keep you on track during COVID19. And they all come with with lifetime membership to our exclusive Resource Hub for extra motivation and support. Check out our most popular product, the FitKit PRO - http://bit.ly/FKPROCASE

Burpees are a great exercise and FitKit Founder, Amie Hoff shows you a number of variations to get the heart rate up and burn calories.

If you want to combine cardio with strength to get your heart rate up and tone the glutes and legs, check out this Squat Jump Circuit. If too challenging, simply do half the number of repetitions and work your way up to the full workout. You've got this.

Kayaking is a great workout. In this video, I show you a few tips to get the most out of your time on the water.

If the last thing you want to do is workout, just go for 10 min. That's it. If you still dont want to workout, ok, but trust me, that 10 min mark is where the magic happens. The blood starts flowing, the endorphins kick in and the cob webs clear and you find yourself going a lot longer. You may not be 100%, but that's ok. It's far better than sitting on the couch.

I love me some outdoor running, but with over a foot of snow and my leaving my snowshoes in the city, the treadmill it is. Today I share a few tricks and tips to help the workout go by a little faster :-). Enjoy

Saturdays with Amie: Did you know that jumping rope is one of the best cardio exercises out there? Just look at any boxer, it's their go-to cardio of choice. Start slow and keep at it to build your way up to a full jump rope workout!

You know how to do the basic plank, now add a few challenging variations.

When is it best to workout? In the morning, afternoon or at night?