If you want to combine cardio with strength to get your heart rate up and tone the glutes and legs, check out this Squat Jump Circuit.

Kayaking is a great workout. In this video, I show you a few tips to get the most out of your time on the water.

If the last thing you want to do is workout, just go for 10 min. That's it. If you still dont want to workout, ok, but trust me, that 10 min mark is where the magic happens. The blood starts flowing, the endorphins kick in and the cob webs clear and you find yourself going a lot longer. You may not be 100%, but that's ok. It's far better than sitting on the couch.

I love me some outdoor running, but with over a foot of snow and my leaving my snowshoes in the city, the treadmill it is. Today I share a few tricks and tips to help the workout go by a little faster :-). Enjoy

FitKit Get Started Video share all the tips and trick to maximize you reaching your fitness goals. With Amie Hoff.

Saturdays with Amie: Jumprope workout using your FitKit Jumprope

You know how to do the basic plank, now add a few challenging variations.

When is it best to workout? In the morning, afternoon or at night?

Learn how to set and reach your goals!