-
5 Best Drs
How great would it be if I told you when you're feeling down, or blue, or anxious, or stressed, or isolated or maybe all of the above, there's Doctor just for you. And that you can see RIGHT NOW, not appt necessary. And even more good news...FREE.
Yup, check out the 2 min video see how you can change all of the above within just a few min. If you dont want to watch the video....here's the gist:
5 Best Doctors...
Nature
Sunlight
Exercise
Water
Sleep
All free and all in your control.
Here's to your health!
XO - Amie -
Wellness Kits - Fitness, Nutrition & Stress Reduction
The modern day approach to wellness- like an IPhone - for your health! Because in our tiny, portable kits is everything you need to maximize your wellbeing. The tools inside have been specifically curated and crafted to ensure that no matter how much time you have or wherever you are, you can make a positive improvement upon your health. These kits are a game changer for your wellbeing. -
Wellness Kits For Healthy Living - FitKit
Starting a journey to better health can sometimes be overwhelming. So at FitKit Wellness, we've simplified it for you! Our wellness kits for Fitness, Nutrition and Stress Reduction offer all the tools and resources you need to help create healthy habits and reach your wellness goals. -
FitKit PRO
No gym? No problem. FitKit Wellness has a variety of workout kits to keep you on track during COVID19. And they all come with with lifetime membership to our exclusive Resource Hub for extra motivation and support. Check out our most popular product, the FitKit PRO - http://bit.ly/FKPROCASE -
Burpee Variations - Saturday with Amie
This video is about Burpee Variations -
Squat Jump Circuit
If you want to combine cardio with strength to get your heart rate up and tone the glutes and legs, check out this Squat Jump Circuit. -
Saturdays with Amie - Kayak
Kayaking is a great workout. In this video, I show you a few tips to get the most out of your time on the water. -
Saturdays With Amie - 10 min, That's It
If the last thing you want to do is workout, just go for 10 min. That's it. If you still dont want to workout, ok, but trust me, that 10 min mark is where the magic happens. The blood starts flowing, the endorphins kick in and the cob webs clear and you find yourself going a lot longer. You may not be 100%, but that's ok. It's far better than sitting on the couch. -
Saturdays with Amie - Treadmill Workout
I love me some outdoor running, but with over a foot of snow and my leaving my snowshoes in the city, the treadmill it is. Today I share a few tricks and tips to help the workout go by a little faster :-). Enjoy -
FitKit Get Started Video
FitKit Get Started Video share all the tips and trick to maximize you reaching your fitness goals. With Amie Hoff. -
Saturdays with Amie: Jumprope Workout
Saturdays with Amie: Jumprope workout using your FitKit Jumprope -
Saturdays with Amie - Get Out....Side
-
Saturdays with Amie - AM vs PM workouts
When is it best to workout? In the morning, afternoon or at night? -
Saturdays with Amie - Setting & Reaching Goals
Learn how to set and reach your goals! -
FitKit For Every Age
Amie Hoff developed FitKit those people wanting all the tools and exercises to spend their later years independently healthy!