EATWELL CARDS

Nutrition tips and tricks for eating smart! The EatWell nutrition cards encourage healthy eating habits with simple, easy to follow nutrition tips and guidelines that can be kept in your bag, desk or in the car to help make smart choices on the go. The 3.5” x 2” card set includes 30 cards with a 6-week nutrition plan, shopping lists, substitution lists, Sunday food prep ideas, healthy eating tips, restaurant ordering suggestions and healthy, simple recipes. Created by our team of registered dietitians, the EatWell Cards are perfect for health fairs, wellness giveaways and employee incentives.

Pricing Per Set - No Customization (4E)
1-25 25 250 500 1000
$9.99 $8.00 $7.75 $7.50 $7.00
A Print 4 Color Logo on FRONT Cover (4G)
Qty 25 250 500 1000
  +$3 +$3 +$2 +$1
B Print 4 Color Logo on BACK Cover (4G)
Qty 25 250 500 1000
  +$3 +$3 +$2 +$1

Request a custom quote with shipping cost.

Measurements
Dimensions 3.5" x 2" x 0.25"
Total Weight 3 oz

Customization
Inprint Type Digital
Imprint Area Front or Back: 1" x 1.5"
Imprint Colors 4 Colors
*Custom Cards - 500 qty Minimum.
Contact Us

Production Time
Varies depending on quantity and level of customization. Contact us for specific lead times or rush orders.

Shipping
Units per Carton 200
Carton Weight 16 lbs
Carton Dimensions 12" x 12" x 8"
Pack Method Shrink Wrap
Ships FromMillington, Maryland 21651

Cards Include:

1Shopping Lists

A kitchen stocked with healthy food staples makes it easier to make smart choices and avoid temptation. The shopping list Includes a list of foods to always have on hand for smart snacking and creating nutritious meals.

2Substitution Lists

Small swaps = big results. The substitution list provides healthier food options that offer more nutrients and less fat and calories. It’s a win-win for adopting healthy eating habits.

3Healthy Recipes

We’ve created easy, tasty, healthy recipes that can be made in a snap and the whole family can enjoy, complete with nutrition facts.

4Sunday Prep Ideas

Better preparation = better results. We provide healthy food suggestions to prep for the week so nutritious, go-to options will be readily available.

5Healthy Eating Tips

Our healthy eating tips offer simple ways to make smart food choices that create lasting behavior change.

6Eat Out Healthy

When eating out, it is difficult to avoid temptation and make smart food choices. Provided are tips and tricks for staying on the healthy eating track.

76 Week Nutrition Plan

FitKitSTART is a 6 week nutrition and fitness program for a stronger, fitter, healthier you! Whether your goal is to maintain your current weight, lose weight, or just gain strength and tone, FitKitSTART can be customized to meet your personal needs.

8Customization

For order of 500 or more, we can create a custom card cover for the front or back. We are also able to customize one inside card to better share your message and mission. View Samples →

9Resource Hub

Our extensive Resource Hub was developed by wellness experts and offers support, motivation and inspiration. You will find our Fit in 5 Series, 6 Week Workout and Nutrition Plan, 200+ Exercise Library, Motivational Workout Videos, Articles, healthy recipes and more!

Check It Out →
10Welcome Guide

Our Welcome Guide introduces you to all the resources included in your Kit and how to access them.

ORDER 1 (or a few)
ORDER Volume: 25+

Cards Include:

1Shopping Lists

A kitchen stocked with healthy food staples makes it easier to make smart choices and avoid temptation. The shopping list Includes a list of foods to always have on hand for smart snacking and creating nutritious meals.

2Substitution Lists

Small swaps = big results. The substitution list provides healthier food options that offer more nutrients and less fat and calories. It’s a win-win for adopting healthy eating habits.

3Healthy Recipes

We’ve created easy, tasty, healthy recipes that can be made in a snap and the whole family can enjoy, complete with nutrition facts.

4Sunday Prep Ideas

Better preparation = better results. We provide healthy food suggestions to prep for the week so nutritious, go-to options will be readily available.

5Healthy Eating Tips

Our healthy eating tips offer simple ways to make smart food choices that create lasting behavior change.

6Eat Out Healthy

When eating out, it is difficult to avoid temptation and make smart food choices. Provided are tips and tricks for staying on the healthy eating track.

76 Week Nutrition Plan

FitKitSTART is a 6 week nutrition and fitness program for a stronger, fitter, healthier you! Whether your goal is to maintain your current weight, lose weight, or just gain strength and tone, FitKitSTART can be customized to meet your personal needs.

8Customization

For order of 500 or more, we can create a custom card cover for the front or back. We are also able to customize one inside card to better share your message and mission. View Samples →

9Resource Hub

Our extensive Resource Hub was developed by wellness experts and offers support, motivation and inspiration. You will find our Fit in 5 Series, 6 Week Workout and Nutrition Plan, 200+ Exercise Library, Motivational Workout Videos, Articles, healthy recipes and more!

Check It Out →
10Welcome Guide

Our Welcome Guide introduces you to all the resources included in your Kit and how to access them.

Pricing Per Set - No Customization (4E)
1-25 25 250 500 1000
$9.99 $6.00 $5.50 $5.00 $4.00
A Print 4 Color Logo on FRONT Cover (4G)
Qty 25 250 500 1000
  +$3 +$3 +$2 +$1
B Print 4 Color Logo on BACK Cover (4G)
Qty 25 250 500 1000
  +$3 +$3 +$2 +$1

Request a custom quote with shipping cost.

Measurements
Dimensions 3.5" x 2" x 0.25"
Total Weight 3 oz

Customization
Inprint Type Digital
Imprint Area Front or Back: 1" x 1.5"
Imprint Colors 4 Colors
*Custom Cards - 500 qty Minimum.
Contact Us

Production Time
Varies depending on quantity and level of customization. Contact us for specific lead times or rush orders.

Shipping
Units per Carton 200
Carton Weight 16 lbs
Carton Dimensions 12" x 12" x 8"
Pack Method Shrink Wrap
Ships FromMillington, Maryland 21651
ORDER 1 (or a few)
ORDER Volume: 25+

Support to Help You Reach Your Goals

IN THE RESOURCE HUB

EatWell Cards

6 Week Workout & Nutrition Plan

Includes a calorie calculator, targeted workouts, tracking journals, meal plans, and more!
EatWell Cards

Exercise Library

Over 100 exercises for strength, cardio, and flexibility.
EatWell Cards

Fit in 5 Series

This series is designed to provide you with ways to fit wellness into your busy life... Simply.
EatWell Cards

Videos

Check out this section for workout ideas, new moves, and tips and tricks to help you reach your goals.
MORE IN THE RESOURCE HUB →

Encourage Health, Promote Your Brand

CUSTOMIZATION

There are so many ways to brand your FitKit! From printing your logo on the case or bag, to custom color cases and branded exercise cards, we can tailor customization to meet your budget and needs.

REQUEST QUOTE →
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