Pricing Per Set - No Customization (4E)
1-25 25 250 500 1000
$9.99 $6.00 $5.50 $5.00 $4.00
A Print 4 Color Logo on FRONT Cover (4G)
Qty 25 250 500 1000
  +$3 +$3 +$2 +$1
B Print 4 Color Logo on BACK Cover (4G)
Qty 25 250 500 1000
  +$3 +$3 +$2 +$1

Request a custom quote with shipping cost.


Dimensions 3.5" x 2" x 0.25"
Total Weight 3 oz


Inprint Type Digital
Imprint Area Front or Back: 1" x 1.5"
Imprint Colors 4 Colors
*Custom Cards - 500 qty Minimum.
Contact Us

Production Time

Varies depending on quantity and level of customization. Contact us for specific lead times or rush orders.


Units per Carton 200
Carton Weight 16 lbs
Carton Dimensions 12" x 12" x 8"
Pack Method Shrink Wrap
Ships FromMillington, Maryland 21651

The EatWell nutrition cards encourage healthy eating habits with simple, easy to follow nutrition tips and guidelines that can be kept in a desk or on the move so you can be well, anywhere. The 3.5” x 2” card set includes a 6-week nutrition plan, shopping lists, substitution lists, Sunday food prep ideas, healthy eating tips, restaurant ordering suggestions and healthy, simple recipes. Created by our team of registered dietitians, the EatWell Cards are perfect for health fairs and wellness giveaways and incentives.

Cards Include:

1Shopping Lists

A kitchen stocked with healthy food staples makes it easier to make smart choices and avoid temptation. The shopping list Includes a list of foods to always have on hand for smart snacking and creating nutritious meals.

2Substitution Lists

Small swaps = big results. The substitution list provides healthier food options that offer more nutrients and less fat and calories. It’s a win-win for adopting healthy eating habits.

3Healthy Recipes

We’ve created easy, tasty, healthy recipes that can be made in a snap and the whole family can enjoy, complete with nutrition facts.

4Sunday Prep Ideas

Better preparation = better results. We provide healthy food suggestions to prep for the week so nutritious, go-to options will be readily available.

5Healthy Eating Tips

Our healthy eating tips offer simple ways to make smart food choices that create lasting behavior change.

6Eat Out Healthy

When eating out, it is difficult to avoid temptation and make smart food choices. Provided are tips and tricks for staying on the healthy eating track.

76 Week Nutrition Plan

FitKitSTART is a 6 week nutrition and fitness program for a stronger, fitter, healthier you! Whether your goal is to maintain your current weight, lose weight, or just gain strength and tone, FitKitSTART can be customized to meet your personal needs.


For order of 500 or more, we can create a custom card cover for the front or back. We are also able to customize one inside card to better share your message and mission. View Samples →

9Resource Hub

Our extensive Resource Hub was developed by wellness experts and offers support, motivation and inspiration. You will find our Fit in 5 Series, 6 Week Workout and Nutrition Plan, 200+ Exercise Library, Motivational Workout Videos, Articles, healthy recipes and more!

Check It Out →
10Welcome Guide

Our Welcome Guide introduces you to all the resources included in your Kit and how to access them.

Encourage Health, Promote Your Brand


There are so many ways to brand your FitKit! From printing your logo on the case or bag, to custom color cases and branded exercise cards, we can tailor customization to meet your budget and needs.


Volume orders shipped individually Learn More