EatWell Cards

Nutrition tips and tricks for eating smart! The EatWell nutrition cards encourage healthy eating habits with simple, easy to follow nutrition tips and guidelines that can be kept in your bag, desk or in the car to help make smart choices on the go. The 3.5” x 2” card set includes 30 cards with a 6-week nutrition plan, shopping lists, substitution lists, Sunday food prep ideas, healthy eating tips, restaurant ordering suggestions and healthy, simple recipes. Created by our team of registered dietitians, the EatWell Cards are perfect for health fairs, wellness giveaways and employee incentives.

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Cards Include:

16 Week Nutrition Plan

FitKitSTART is a 6 week nutrition and fitness program for a stronger, fitter, healthier you! Whether your goal is to maintain your current weight, lose weight, or just gain strength and tone, FitKitSTART can be customized to meet your personal needs.

2Shopping Lists

A kitchen stocked with healthy food staples makes it easier to make smart choices and avoid temptation. The shopping list Includes a list of foods to always have on hand for smart snacking and creating nutritious meals.

3Substitution Lists

Small swaps = big results. The substitution list provides healthier food options that offer more nutrients and less fat and calories. It’s a win-win for adopting healthy eating habits.

4Healthy Recipes

We’ve created easy, tasty, healthy recipes that can be made in a snap and the whole family can enjoy, complete with nutrition facts.

5Sunday Prep Ideas

Better preparation = better results. We provide healthy food suggestions to prep for the week so nutritious, go-to options will be readily available.

6Healthy Eating Tips

Our healthy eating tips offer simple ways to make smart food choices that create lasting behavior change.

7Eat Out Healthy

When eating out, it is difficult to avoid temptation and make smart food choices. Provided are tips and tricks for staying on the healthy eating track.