July 21, 2020
woman opening fitkit

Work From Home Wellness

Help your remote workforce stay healthy, active and productive!
November 29, 2020
Snowman with weights

4 Reasons to Keep Up Your Workouts During the Holidays

As the holiday season gains steam, let’s try to keep from gaining weight! This time of year, more than ever is important to keep to your […]
November 12, 2020
Healthy Menu Items

Chocolate Chunk Oatmeal Raisin Cookies

Yummy chocolate chunk cookie – try saving that three times fast! These cookies, made  with yogurt are a holiday godsend. With 4 grams of protein per […]
October 10, 2020

Apples with Yogurt & PB Dip

It’s time to break out the plaid, cozy sweaters, and APPLE recipes! One of our favorite seasons is apple season. Who doesn’t love this sweet, tart, […]
August 4, 2020
Healthy Menu Items

We’ve Gone Bananas

Who doesn’t love summer treats?? They’re cool, refreshing, and unfortunately unhealthy– ice cream, popsicles, s’more’s. But it wouldn’t feel like summer without indulging in some iconic […]
July 14, 2020
Healthy Menu Items

Pumpkin Risotto

Chobani has outdone themselves with their Pumpkin Risotto. Though it is perfectly tasty enjoyed solo, we recommend pairing it with friends in front of a warm, […]
June 23, 2020

What & How Much to Eat

How Much to Eat Food is simply fuel for the body. How much and what you put in your body affects how it functions ands looks. […]
May 1, 2020

10 Tips to Slow Down Your Life

Author: FitKit Team Member, Kaitlin McAndrews Ever have those moments where you finish a meditation or yoga class and immediately rush back to your life, regaining […]
April 12, 2020

Exercise – What & How Much to Do

Want to tone up, gain strength or lose weight but have no clue what exercise to do or how much to do? This article will help break it down to basics.
March 29, 2020

3 Tricks to Banish Sugar Cravings

We all know the negative effects sugar has on our bodies so I try (really hard) to stay away from it. And the truth is, when […]
March 26, 2020

CITRUS-MARINATED BEEF TOP SIRLOIN & FRUIT KABOBS

  This recipe was originally published on www.BeefItsWhatsForDinner.com  Summer means lots of fruit and lots of grilling, so why not combine the two with this easy […]
March 12, 2020
Healthy Menu Items

Butternut Squash Soup

Chobani’s Butternut Squash Soup is to die for! Try it for yourself. Ingredients 1 c Chobani Vanilla Greek Yogurt 8 c chopped butternut squash 1½ t […]