July 7, 2018

Diet vs Exercise for Weight Loss – The Experts Weigh In

You want to lose weight? Good for you! You may be wondering which you should focus on  more, your workouts or diet??  It’s a common question […]
January 3, 2018

5 Proven Ways to get Workout Motivation

Exercise can be a daunting thing when you have to do it on a consistent basis. Even though the benefits are almost infinite but sometimes you need motivation to workout.