10 Tips to Slow Down Your Life

10 Tips to Slow Down Your Life

Author: FitKit Team Member, Kaitlin McAndrews Ever have those moments where you finish a meditation or yoga class and immediately rush back to your life, regaining all the tension you just spent so much time releasing? It’s as if you’re conscious effort to relax and...
5 Effective Ways to Work Out During Your Lunch Break

5 Effective Ways to Work Out During Your Lunch Break

5 Effective Ways to Work Out During Your Lunch Break Between carpool, dinner, housework, errands, work, hobbies, and social events, it can be hard to find the time to schedule fitness in our daily lives. But just because you’re crunched for time doesn’t mean you can’t...
3 Tricks to Banish Sugar Cravings

3 Tricks to Banish Sugar Cravings

We all know the negative effects sugar has on our bodies so I try (really hard) to stay away from it. And the truth is, when my body is clean of it, I’m fine. No cravings, no desire. I could sleep in a bed of jelly beans, not wanting any. BUT, Give me a little sugar...
Exercise – What & How Much to Do

Exercise – What & How Much to Do

Want to tone up, gain strength or lose weight but have no clue what exercise to do or how much to do? This article will help break it down to basics. If you want to lose weight you need to move more. I know duh. But how much more? Well that depends on how much you...

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