September 1, 2019

10 Tips to Slow Down Your Life

June 23, 2019

What & How Much to Eat

March 29, 2019

3 Tricks to Banish Sugar Cravings

March 12, 2017

Exercise – What & How Much to Do

Want to tone up, gain strength or lose weight but have no clue what exercise to do or how much to do? This article will help break it down to basics.
March 6, 2017

When a Healthy Person Has a Heart Attack – What We Can Learn

Bob Harper is an idol and icon in the health and fitness industry. So when he recently had a sudden heart attack, there was a lot of head scratching going on. When a healthy person has a heart attack, this should be a wake up call to everyone, especially to those of us who live a healthy and active life in hopes of extending it.
January 3, 2017

5 Proven Ways to get Workout Motivation

Exercise can be a daunting thing when you have to do it on a consistent basis. Even though the benefits are almost infinite but sometimes you need motivation to workout.
May 17, 2016

Exercise for People Living with Multiple Sclerosis

November 30, 2015

4 Reasons to Keep Up Your Workouts During the Holidays

November 20, 2015

The Importance of Setting SMART Goals

September 23, 2015
Amie Hoff

Thanks to Facebook, I quit Triathlons!

July 7, 2015

Diet vs Exercise for Weight Loss – The Experts Weigh In

June 8, 2014
My Fitness Pal App Tips

My Fitness Pal App Tips