November 29, 2023
As the holiday season gains steam, let’s try to keep from gaining weight! This time of year, more than ever is important to keep to your […]
June 23, 2023
How great would it be if I told you when you’re feeling down, or blue, or anxious, or stressed, or isolated or maybe all of the […]
June 23, 2020
How Much to Eat Food is simply fuel for the body. How much and what you put in your body affects how it functions ands looks. […]
May 1, 2020
Author: FitKit Team Member, Kaitlin McAndrews Ever have those moments where you finish a meditation or yoga class and immediately rush back to your life, regaining […]
April 12, 2020
Want to tone up, gain strength or lose weight but have no clue what exercise to do or how much to do? This article will help break it down to basics.
March 29, 2020
We all know the negative effects sugar has on our bodies so I try (really hard) to stay away from it. And the truth is, when […]
November 20, 2019
By Guest blogger, Frank Lee You have probably come across the acronym SMART which also happens to be a useful mnemonic. It is usually found […]
July 7, 2018
You want to lose weight? Good for you! You may be wondering which you should focus on more, your workouts or diet?? It’s a common question […]
April 15, 2018
Traveling is not an excuse to abandon your workout. It might be a bit of an obstacle, but not an excuse. Simply pack a few tubes […]
January 3, 2018
Exercise can be a daunting thing when you have to do it on a consistent basis. Even though the benefits are almost infinite but sometimes you need motivation to workout.
March 6, 2017
Bob Harper is an idol and icon in the health and fitness industry. So when he recently had a sudden heart attack, there was a lot of head scratching going on. When a healthy person has a heart attack, this should be a wake up call to everyone, especially to those of us who live a healthy and active life in hopes of extending it.
May 17, 2016
Exercise may seem difficult to perform at times, but even the smallest bit can improve a variety of MS conditions, most importantly helping you better complete […]