LiveMindfully Cards

MINDFULNESS CARDS

Life can get busy and stressful. The Live Mindfully cards help you slow down, focus and recharge. It’s a go-to resource to calm the mind, find work-life balance, get better sleep, and gain inner happiness. Created by our team of wellness professionals, the 3.5” x 2” card set makes it convenient to keep at your desk, in your bag, or on the go. Perfect for desk drops, new hires and employee incentive giveaways.

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MINDFULNESS CARDS

Cards Include:

Calm the Mind

Peace and quiet is a precious commodity these days and finding calm in a world of chaos can be a tall order. This section offers deep breathing exercises, meditations and more ways to find that quiet place in your mind.

Work-Life Balance

When striving to achieve balance in both work and personal life, we offer suggestions and tips to perform optimally in both areas.

Healthy Sleep

Adequate sleep is a key part of a healthy lifestyle. This section offers tips on getting a good night's sleep so you can be at your best all day long.

Happiness Mindset

Happiness is a state of well-being that is key to a healthy life. We share a ton of simple ways to increase happiness and feel more optimistic.

Eat Well / Move the Body

What you eat and how much activity you get has a direct effect on a healthy mind and body. We offer ways for you to make healthier food choices and get the body moving.