July 9, 2019
Healthy Menu Items

Overnight Chia Pudding

If you’ve been on Pinterest lately or tried to look up a new recipe, then you know overnight oats get all the glory. And why shouldn’t […]
July 7, 2018

Diet vs Exercise for Weight Loss – The Experts Weigh In

You want to lose weight? Good for you! You may be wondering which you should focus on  more, your workouts or diet??  It’s a common question […]