November 29, 2020

4 Reasons to Keep Up Your Workouts During the Holidays

As the holiday season gains steam, let’s try to keep from gaining weight! This time of year, more than ever is important to keep to your […]
April 15, 2018

Travel Fit – Hotel Room Workout

Traveling is not an excuse to abandon your workout. It might be a bit of an obstacle, but not an excuse. Simply pack a few tubes […]