November 29, 2020
As the holiday season gains steam, let’s try to keep from gaining weight! This time of year, more than ever is important to keep to your […]
November 12, 2020
Yummy chocolate chunk cookie – try saving that three times fast! These cookies, made with yogurt are a holiday godsend. With 4 grams of protein per […]
October 10, 2020
It’s time to break out the plaid, cozy sweaters, and APPLE recipes! One of our favorite seasons is apple season. Who doesn’t love this sweet, tart, […]
August 4, 2020
Who doesn’t love summer treats?? They’re cool, refreshing, and unfortunately unhealthy– ice cream, popsicles, s’more’s. But it wouldn’t feel like summer without indulging in some iconic […]
July 14, 2020
Chobani has outdone themselves with their Pumpkin Risotto. Though it is perfectly tasty enjoyed solo, we recommend pairing it with friends in front of a warm, […]
June 23, 2020
How Much to Eat Food is simply fuel for the body. How much and what you put in your body affects how it functions ands looks. […]
May 1, 2020
Author: FitKit Team Member, Kaitlin McAndrews Ever have those moments where you finish a meditation or yoga class and immediately rush back to your life, regaining […]
April 12, 2020
Want to tone up, gain strength or lose weight but have no clue what exercise to do or how much to do? This article will help break it down to basics.
March 29, 2020
We all know the negative effects sugar has on our bodies so I try (really hard) to stay away from it. And the truth is, when […]
March 26, 2020
This recipe was originally published on www.BeefItsWhatsForDinner.com Summer means lots of fruit and lots of grilling, so why not combine the two with this easy […]
March 12, 2020
Chobani’s Butternut Squash Soup is to die for! Try it for yourself. Ingredients 1 c Chobani Vanilla Greek Yogurt 8 c chopped butternut squash 1½ t […]