March 6, 2017
Bob Harper is an idol and icon in the health and fitness industry. So when he recently had a sudden heart attack, there was a lot of head scratching going on. When a healthy person has a heart attack, this should be a wake up call to everyone, especially to those of us who live a healthy and active life in hopes of extending it.
May 17, 2016
Exercise may seem difficult to perform at times, but even the smallest bit can improve a variety of MS conditions, most importantly helping you better complete […]
September 23, 2015
I make a living as a fitness professional, so it’s not easy to admit when I can’t do something physical. This photo was taken a few […]
March 17, 2014
Great recipe, first seen on Good Life Eats. Check them out for other healthy treats! Serves 6 Ingredients: 1 cup uncooked quinoa 2 medium sweet potatoes (about 1 […]