September 10, 2019

Apples with Yogurt & PB Dip

It’s time to break out the plaid, cozy sweaters, and APPLE recipes! One of our favorite seasons is apple season. Who doesn’t love this sweet, tart, […]
March 6, 2017

When a Healthy Person Has a Heart Attack – What We Can Learn

Bob Harper is an idol and icon in the health and fitness industry. So when he recently had a sudden heart attack, there was a lot of head scratching going on. When a healthy person has a heart attack, this should be a wake up call to everyone, especially to those of us who live a healthy and active life in hopes of extending it.
September 23, 2015
Amie Hoff

Thanks to Facebook, I quit Triathlons!

I make a living as a fitness professional, so it’s not easy to admit when I can’t do something physical. This photo was taken a few […]
August 24, 2015
Healthy Menu Items

Garden Frittata

Planting a plethora of veggies in the garden seemed like a good idea early Summer, but now that things are in full bloom and growing faster […]
August 4, 2015
Healthy Menu Items

We’ve Gone Bananas

Who doesn’t love summer treats?? They’re cool, refreshing, and unfortunately unhealthy– ice cream, popsicles, s’more’s. But it wouldn’t feel like summer without indulging in some iconic […]
July 23, 2015
Healthy Menu Items

Cucumber “Noodle” Bowl

One of the many perks to Summer is the abundance of fresh fruits and veggies, whether you grew them in your garden, picked them up from […]
July 9, 2015
Healthy Menu Items

Overnight Chia Pudding

If you’ve been on Pinterest lately or tried to look up a new recipe, then you know overnight oats get all the glory. And why shouldn’t […]
April 15, 2014
Travel with FitKit, Hotel Room Workout

Travel Fit – Hotel Room Workout

Traveling is not an excuse to abandon your workout. It might be a bit of an obstacle, but not an excuse. Simply pack a few tubes […]