September 10, 2019

Apples with Yogurt & PB Dip

March 6, 2017

When a Healthy Person Has a Heart Attack – What We Can Learn

Bob Harper is an idol and icon in the health and fitness industry. So when he recently had a sudden heart attack, there was a lot of head scratching going on. When a healthy person has a heart attack, this should be a wake up call to everyone, especially to those of us who live a healthy and active life in hopes of extending it.
September 23, 2015
Amie Hoff

Thanks to Facebook, I quit Triathlons!

August 24, 2015
Healthy Menu Items

Garden Frittata

August 4, 2015
Healthy Menu Items

We’ve Gone Bananas

July 23, 2015
Healthy Menu Items

Cucumber “Noodle” Bowl

July 9, 2015
Healthy Menu Items

Overnight Chia Pudding

April 15, 2014
Travel with FitKit, Hotel Room Workout

Travel Fit – Hotel Room Workout