March 12, 2017

Exercise – What & How Much to Do

Want to tone up, gain strength or lose weight but have no clue what exercise to do or how much to do? This article will help break it down to basics.
March 6, 2017

When a Healthy Person Has a Heart Attack – What We Can Learn

Bob Harper is an idol and icon in the health and fitness industry. So when he recently had a sudden heart attack, there was a lot of head scratching going on. When a healthy person has a heart attack, this should be a wake up call to everyone, especially to those of us who live a healthy and active life in hopes of extending it.
January 3, 2017

5 Proven Ways to get Workout Motivation

Exercise can be a daunting thing when you have to do it on a consistent basis. Even though the benefits are almost infinite but sometimes you need motivation to workout.
May 17, 2016

Exercise for People Living with Multiple Sclerosis

December 28, 2015
Healthy Menu Items

Piña Colada Simply 100 Smoothie

December 16, 2015
Healthy Menu Items

Chobani Iced Gingerbread Bundt Cake

December 14, 2015
Healthy Menu Items

Chobani Pumpkin Risotto

November 30, 2015

4 Reasons to Keep Up Your Workouts During the Holidays

November 20, 2015

The Importance of Setting SMART Goals

November 12, 2015
Healthy Menu Items

Chobani Butternut Squash Soup

September 23, 2015
Amie Hoff

Thanks to Facebook, I quit Triathlons!

August 24, 2015
Healthy Menu Items

Garden Frittata