March 12, 2020
Healthy Menu Items

Butternut Squash Soup

Chobani’s Butternut Squash Soup is to die for! Try it for yourself. Ingredients 1 c Chobani Vanilla Greek Yogurt 8 c chopped butternut squash 1½ t […]
January 18, 2020

Woman-Owned Small Business Shifts Focus to Simplify Wellness

Today, FitKit is thrilled to announce a new direction for the company: Simplified Wellness. Their new motto “Wellness is too important to be complicated” aligns with their objective to make it easy for everyone to create healthy habits.
December 28, 2019
Healthy Menu Items

Healthy Piña Colada Smoothie

Reign in the New Year with Pina Coladas! Simple, quick, and oh so refreshing, Chobani’s Pina Colada is perfect for your morning breakfast or your New […]
December 16, 2019
Healthy Menu Items

Yummy Iced Gingerbread Bundt Cake

Who needs cookies when you can have a gingerbread bundt cake? This recipe is Santa and FitKit approved! Ingredients 1½ c plus 3 T Chobani Vanilla […]
November 20, 2019

The Importance of Setting SMART Goals

  By Guest blogger, Frank Lee You have probably come across the acronym SMART which also happens to be a useful mnemonic. It is usually found […]
August 24, 2019
Healthy Menu Items

Garden Frittata

Planting a plethora of veggies in the garden seemed like a good idea early Summer, but now that things are in full bloom and growing faster […]
July 23, 2019
Healthy Menu Items

Cucumber “Noodle” Bowl

One of the many perks to Summer is the abundance of fresh fruits and veggies, whether you grew them in your garden, picked them up from […]
July 9, 2019
Healthy Menu Items

Overnight Chia Pudding

If you’ve been on Pinterest lately or tried to look up a new recipe, then you know overnight oats get all the glory. And why shouldn’t […]
January 20, 2019
Employee Wellness

3 Secrets That Encourage Authentic Culture Change

Guest Author: Colleen Reilly, Vice President of Well-Being Consulting Services at ThrivePass. The word “wellness” is being thrown around like a food fight in a high school […]
July 7, 2018

Diet vs Exercise for Weight Loss – The Experts Weigh In

You want to lose weight? Good for you! You may be wondering which you should focus on  more, your workouts or diet??  It’s a common question […]
June 13, 2018
Diverse Supplier for Employee Wellness

We are Certifiable!

We are now a Women Owned Small Business & Approved Government Supplier FitKit by LifeSquared is proud to announce that we have received 3 national certifications! Each allows […]
April 15, 2018
Travel with FitKit, Hotel Room Workout

Travel Fit – Hotel Room Workout

Traveling is not an excuse to abandon your workout. It might be a bit of an obstacle, but not an excuse. Simply pack a few tubes […]