March 12, 2017

Exercise – What & How Much to Do

Want to tone up, gain strength or lose weight but have no clue what exercise to do or how much to do? This article will help break it down to basics.
March 6, 2017

When a Healthy Person Has a Heart Attack – What We Can Learn

Bob Harper is an idol and icon in the health and fitness industry. So when he recently had a sudden heart attack, there was a lot of head scratching going on. When a healthy person has a heart attack, this should be a wake up call to everyone, especially to those of us who live a healthy and active life in hopes of extending it.
January 3, 2017

5 Proven Ways to get Workout Motivation

Exercise can be a daunting thing when you have to do it on a consistent basis. Even though the benefits are almost infinite but sometimes you need motivation to workout.
May 17, 2016

Exercise for People Living with Multiple Sclerosis

Exercise may seem difficult to perform at times, but even the smallest bit can improve a variety of MS conditions, most importantly helping you better complete […]
December 28, 2015
Healthy Menu Items

Piña Colada Simply 100 Smoothie

Reign in the New Year with Pina Coladas! Simple, quick, and oh so refreshing, Chobani’s Pina Colada is perfect for your morning breakfast or your New […]
December 16, 2015
Healthy Menu Items

Chobani Iced Gingerbread Bundt Cake

Who needs cookies when you can have a gingerbread bundt cake? This recipe is Santa and FitKit approved! Ingredients 1½ c plus 3 T Chobani Vanilla […]
December 14, 2015
Healthy Menu Items

Chobani Pumpkin Risotto

Chobani has outdone themselves with their Pumpkin Risotto. Though it is perfectly tasty enjoyed solo, we recommend pairing it with friends in front of a warm, […]
November 30, 2015

4 Reasons to Keep Up Your Workouts During the Holidays

As the holiday season gains steam, let’s try to keep from gaining weight! This time of year, more than ever is important to keep to your […]
November 20, 2015

The Importance of Setting SMART Goals

By Guest blogger, Frank Lee You have probably come across the acronym SMART which also happens to be a useful mnemonic. It is usually found in […]
November 12, 2015
Healthy Menu Items

Chobani Butternut Squash Soup

Chobani’s Butternut Squash Soup is to die for! Try it for yourself. Ingredients 1 c Chobani Vanilla Greek Yogurt 8 c chopped butternut squash 1½ t […]
September 23, 2015
Amie Hoff

Thanks to Facebook, I quit Triathlons!

I make a living as a fitness professional, so it’s not easy to admit when I can’t do something physical. This photo was taken a few […]
August 24, 2015
Healthy Menu Items

Garden Frittata

Planting a plethora of veggies in the garden seemed like a good idea early Summer, but now that things are in full bloom and growing faster […]