January 3, 2018

5 Proven Ways to get Workout Motivation

Exercise can be a daunting thing when you have to do it on a consistent basis. Even though the benefits are almost infinite but sometimes you need motivation to workout.
March 6, 2017

When a Healthy Person Has a Heart Attack – What We Can Learn

Bob Harper is an idol and icon in the health and fitness industry. So when he recently had a sudden heart attack, there was a lot of head scratching going on. When a healthy person has a heart attack, this should be a wake up call to everyone, especially to those of us who live a healthy and active life in hopes of extending it.
May 17, 2016

Exercise for People Living with Multiple Sclerosis

Exercise may seem difficult to perform at times, but even the smallest bit can improve a variety of MS conditions, most importantly helping you better complete […]
September 23, 2015
Amie Hoff

Thanks to Facebook, I quit Triathlons!

I make a living as a fitness professional, so it’s not easy to admit when I can’t do something physical. This photo was taken a few […]
March 17, 2014
Sweet potato salad

Sweet Potato Quinoa Salad

Great recipe, first seen on Good Life Eats. Check them out for other healthy treats! Serves 6 Ingredients: 1 cup uncooked quinoa 2 medium sweet potatoes (about 1 […]