August 4, 2015
Healthy Menu Items

We’ve Gone Bananas

Who doesn’t love summer treats?? They’re cool, refreshing, and unfortunately unhealthy– ice cream, popsicles, s’more’s. But it wouldn’t feel like summer without indulging in some iconic […]
July 23, 2015
Healthy Menu Items

Cucumber “Noodle” Bowl

One of the many perks to Summer is the abundance of fresh fruits and veggies, whether you grew them in your garden, picked them up from […]
July 9, 2015
Healthy Menu Items

Overnight Chia Pudding

If you’ve been on Pinterest lately or tried to look up a new recipe, then you know overnight oats get all the glory. And why shouldn’t […]
July 7, 2015

Diet vs Exercise for Weight Loss – The Experts Weigh In

You want to lose weight? Good for you! You may be wondering which you should focus on  more, your workouts or diet??  It’s a common question […]
June 11, 2014
Healthy Menu Items

Chipotle – Healthy Menu Items

Eating at Chipotle can certainly be a healthy experience. Below are a few menu items with the ingredients that keep the calories down. Just remember….adding cheese, […]
June 8, 2014
My Fitness Pal App Tips

My Fitness Pal App Tips

If you are recording your activity and nutrition on the My Fitness Pal app, these tips will help make it seamless and simple. Remember, I am […]
April 15, 2014
Travel with FitKit, Hotel Room Workout

Travel Fit – Hotel Room Workout

Traveling is not an excuse to abandon your workout. It might be a bit of an obstacle, but not an excuse. Simply pack a few tubes […]
March 17, 2014

Sweet Potato Quinoa Salad

Great recipe, first seen on Good Life Eats. Check them out for other healthy treats! Serves 6 Ingredients: 1 cup uncooked quinoa 2 medium sweet potatoes (about 1 […]