April 15, 2018

Travel Fit – Hotel Room Workout

Traveling is not an excuse to abandon your workout. It might be a bit of an obstacle, but not an excuse. Simply pack a few tubes […]
January 3, 2018

5 Proven Ways to get Workout Motivation

Exercise can be a daunting thing when you have to do it on a consistent basis. Even though the benefits are almost infinite but sometimes you need motivation to workout.
March 6, 2017

When a Healthy Person Has a Heart Attack – What We Can Learn

Bob Harper is an idol and icon in the health and fitness industry. So when he recently had a sudden heart attack, there was a lot of head scratching going on. When a healthy person has a heart attack, this should be a wake up call to everyone, especially to those of us who live a healthy and active life in hopes of extending it.
May 17, 2016

Exercise for People Living with Multiple Sclerosis

Exercise may seem difficult to perform at times, but even the smallest bit can improve a variety of MS conditions, most importantly helping you better complete […]
September 23, 2015

Thanks to Facebook, I quit Triathlons!

I make a living as a fitness professional, so it’s not easy to admit when I can’t do something physical. This photo was taken a few […]
March 17, 2014

Sweet Potato Quinoa Salad

Great recipe, first seen on Good Life Eats. Check them out for other healthy treats! Serves 6 Ingredients: 1 cup uncooked quinoa 2 medium sweet potatoes (about 1 […]