The 6 week nutrition and fitness plan is a straightforward approach to weight management. Forget all the fad diets and endless hours on the treadmill - weight maintenance is a simple equation of calories in vs. calories out. We need to consume a certain number of calories daily to maintain our weight. In order to lose weight, you must create a calorie deficit, by increasing exercise, decreasing food intake, or a combination of both. To gain weight, you must create a calorie surplus.

However, all calories are not created equal - this nutrition program provides meals using fresh ingredients, follows the USDA guidelines and the healthy food pyramid and encourages lots of fruits, vegetables and healthy grains to reach your nutrition goals and feel great, too.