When life gets hectic, our LiveWellKit will help keep you calm. This budget-friendly Kit encourages balanced living at home, at work or on the go. We’ve simplified wellness with a trio of wellness cards that include tips and tricks to eat well, be active and live mindfully. Included:
Eat Well Cards – The 3.5” x 2” card set includes a 6-week nutrition plan, shopping lists, substitution lists, Sunday food prep ideas, healthy eating tips, restaurant ordering suggestions and healthy, simple recipes. Created by our team of registered dietitians
Live Mindfully Cards – The Mindful Living cards help you slow down, focus and recharge. It’s a go-to resource to calm the mind, find work-life balance, get better sleep, and gain inner happiness. Created by our team of wellness professionals
Be Active Cards – A starter set of Exercise Cards (3.5”x2”) include photos and instructions to get you started on your path to better health. You can access an additional 200 moves for cardio, strength and flexibility on our online exercise library.
Flat Resistance Band – The 4 ft. long flat, latex-free rubber band is durable and effective to tone and stretch the entire body.
Resource Hub – Our extensive Resource Hub was developed by wellness experts and offers support, motivation and inspiration. You will find our Fit in 5 Series, 6 Week Workout and Nutrition Plan, 200+ Exercise Library, Motivational Workout Videos, Articles, healthy recipes and more!