April 12, 2020
Want to tone up, gain strength or lose weight but have no clue what exercise to do or how much to do? This article will help break it down to basics.
April 15, 2018
Traveling is not an excuse to abandon your workout. It might be a bit of an obstacle, but not an excuse. Simply pack a few tubes […]
March 6, 2017
Bob Harper is an idol and icon in the health and fitness industry. So when he recently had a sudden heart attack, there was a lot of head scratching going on. When a healthy person has a heart attack, this should be a wake up call to everyone, especially to those of us who live a healthy and active life in hopes of extending it.
September 23, 2015
I make a living as a fitness professional, so it’s not easy to admit when I can’t do something physical. This photo was taken a few […]