October 10, 2020
It’s time to break out the plaid, cozy sweaters, and APPLE recipes! One of our favorite seasons is apple season. Who doesn’t love this sweet, tart, […]
August 4, 2020
Who doesn’t love summer treats?? They’re cool, refreshing, and unfortunately unhealthy– ice cream, popsicles, s’more’s. But it wouldn’t feel like summer without indulging in some iconic […]
August 24, 2019
Planting a plethora of veggies in the garden seemed like a good idea early Summer, but now that things are in full bloom and growing faster […]
July 23, 2019
One of the many perks to Summer is the abundance of fresh fruits and veggies, whether you grew them in your garden, picked them up from […]
July 9, 2019
If you’ve been on Pinterest lately or tried to look up a new recipe, then you know overnight oats get all the glory. And why shouldn’t […]
April 15, 2018
Traveling is not an excuse to abandon your workout. It might be a bit of an obstacle, but not an excuse. Simply pack a few tubes […]
March 6, 2017
Bob Harper is an idol and icon in the health and fitness industry. So when he recently had a sudden heart attack, there was a lot of head scratching going on. When a healthy person has a heart attack, this should be a wake up call to everyone, especially to those of us who live a healthy and active life in hopes of extending it.
September 23, 2015
I make a living as a fitness professional, so it’s not easy to admit when I can’t do something physical. This photo was taken a few […]